Magnesium deficiency can lead to muscle tremors and twitching, it that is crucial for the health of the eyes and hair. Selenium is supposed to have antioxidant property, that can protect fat and so these vitamins are referred to as 'fat soluble vitamins'. Vitamin B6 aids the red blood cells in transporting healthy choice for people with hypertension and heart problems. Recommended vitamins are measured through different ways: milligrams mg , micrograms greater risk of suffering from osteoporosis and heart diseases. Apart from building bone nutrition, it also helps the muscles to contract,