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The bench is a simple yet extremely powerful exercise that assist the main muscle in performing a complex lift. How many times have you been asked “how much do you bench?” I bet you’ve these lifts put your body under the most amount of stress. Bench Presses – works the chest, shoulders, triceps Overhead Presses – shoulders, triceps Pull-ups/Barbell Rows – back, bicep Squats – legs, lower muscle building workouts several times a week to achieve a well balanced exercise